Secrets of the Couch to 5K
Couch to 5K sounds easy. Too many people gloss over the hard stuff that can break your training. Here we will uncover the pitfalls so you can be triumphant.
Training
Check out these tips and tricks to make your training more bearable.
5 Free (For the Most Part) Running Apps
New to running? AWESOME! Want to know how far you went? Here are 5 Running Apps you can use the free versions of to get you started.
Best Advice for a New Runner (or Old)
If you are a new runner, then WELCOME! Don’t worry if you haven’t started yet, or if you don’t feel like you are a runner. You are just beginning, and we all need to start somewhere. Figuring out how to start running is a bit more complicated than it seems, but it is not rocket science. To go from the couch to running 5K’s and beyond will take strength and stamina, but mostly patience and forgiveness. Remember, being kind to yourself during this transition is crucial. Ready for the best advice to get you started? Let’s dive in!
5 Keys to Unlock a Fast Marathon Time
Wanna run a fast marathon? Like blazing fast? People think you cheated fast? Well then start training, but using these tips will help.