Secrets of the Couch to 5K
Couch to 5K sounds easy. Too many people gloss over the hard stuff that can break your training. Here we will uncover the pitfalls so you can be triumphant.
Running
Articles about training, types of runs, race and more.
5 Free (For the Most Part) Running Apps
New to running? AWESOME! Want to know how far you went? Here are 5 Running Apps you can use the free versions of to get you started.
3 Things that Make a Great Running Store
Are you going to a great running store? Find out if your favorite store can pass the test, or if you should start looking around for a new one.
Best Advice for a New Runner (or Old)
If you are a new runner, then WELCOME! Don’t worry if you haven’t started yet, or if you don’t feel like you are a runner. You are just beginning, and we all need to start somewhere. Figuring out how to start running is a bit more complicated than it seems, but it is not rocket science. To go from the couch to running 5K’s and beyond will take strength and stamina, but mostly patience and forgiveness. Remember, being kind to yourself during this transition is crucial. Ready for the best advice to get you started? Let’s dive in!
PR or PB: A Clear Line Divides Record and Best
To PR or PB, is a question. Not an important one, but an interesting one. Unsure which to use, read this and get a cool little anecdote to impress them.