3 Easy Ways to Fix Knee Pain While Running
Knee pain while running isn’t suppose to happen. We will take a look at the three most common mistakes runners make that cause knee pain.
Mindset
Articles, stories, and posts about the mental side of running.
Secrets of the Couch to 5K
Couch to 5K sounds easy. Too many people gloss over the hard stuff that can break your training. Here we will uncover the pitfalls so you can be triumphant.
5 Secrets to Get the Right Running Shoes
To find the right running shoes you need to shut out the noise. Focus on these 5 things to find the right running shoes to give you all the smiles.
Best Advice for a New Runner (or Old)
If you are a new runner, then WELCOME! Don’t worry if you haven’t started yet, or if you don’t feel like you are a runner. You are just beginning, and we all need to start somewhere. Figuring out how to start running is a bit more complicated than it seems, but it is not rocket science. To go from the couch to running 5K’s and beyond will take strength and stamina, but mostly patience and forgiveness. Remember, being kind to yourself during this transition is crucial. Ready for the best advice to get you started? Let’s dive in!